Monthly Archives: June 2011

Added Sugars: How much are you consuming?

In its review of food trends and research, the 2010 Dietary Guidelines Advisory Committee found that the biggest contributors to the increase in calories in our diet come from SoFAS (for Solid Fats and Added Sugars). Solid fats are unhealthy … Continue reading

Posted in StrongWomen Across America | Tagged , | Leave a comment

StrongWomen Across America Tour

StrongWomen Across America Tour to begin soon! Look for updates starting September, 2011!

Posted in Other posts, StrongWomen Across America | Tagged | 7 Comments