Halloween is one of my children's most favorite annual rituals. It ranks right up there with Christmas. I love the festive event as well, but I must say that I do not completely enjoy having a glut of candy around the house for days to come. However, I do believe that candy and sweets have a place in most people's diets -- the trick (and the treat) is finding the right balance. There is no doubt that if you are on a weight control or weight loss diet, you need to greatly minimize high calorie snacks and candy. But if you are weight stable, candy can be enjoyed in moderation. The good news is that research is now showing us that candy can be health promoting. One recent study of Harvard Alumni demonstrated that the group of men in the study who totally abstained from eating candy also had the highest mortality rate. The lowest mortality was in men who consumed candy from 1-3 times per month to 1-2 times per week (those who ate candy 3 or more times per week had higher mortality). Men who indulged in some candy eating lived almost a year longer than those who ate no candy at all! Other recent studies have shown that chocolate contains powerful antioxidants in the form of phenols similar to that seen in red wine. These antioxidants may contribute to a reduced mortality rate from heart disease.

The bottom line is that moderate candy consumption -- especially from chocolate -- seems to promote health and reduce mortality. I also strongly believe that a little treat every once in a while sure tastes good!

Have a Happy and Safe Halloween.