There is no doubt that the best way to ensure strong bones for life is to start early. Over the past two years, several studies have shown that girls ranging in age from 6 to 15 can greatly increase bone density from high-impact exercises. These studies, many of which have been conducted by Dr. Christine Snow and colleagues at Oregon State University, have shown that simple, high-impact exercises improve bone density over and above the typical activities that this age group of girls would normally do. These exercises include jumping off of boxes, jumping up and down as high (and as fast) as possible, jump roping, and hopping in a variety of directions. Not only do the bones get stronger, but the girls also gain more muscle, lose body fat, get stronger and feel better. Most importantly, the girls love the exercises!

Encourage the young girls in your family to participate in a variety of jumping and skipping activities to help them have strong bones for life.