Is September a yearly turning point for you? It is for me. Vacation time is over; I've returned to work and my kids have started school again. So I've been thinking about my fall schedule, figuring out how to make time for exercise. If you're in the same situation, here are a few suggestions:

Reevaluate what you're doing to stay fit. Adding new exercises will keep your program fresh. This is a good time to try some of the supplemental exercises in the Strong Women books.

"Make a commitment to use yourself as transportation at least once or twice a week: Walk to the convenience store instead of driving; get off the train two stops early and walk the rest of the way to work.

Plan to take advantage of the gorgeous autumn weather, which is perfect for hikes and family bike rides.

If your exercise program was disrupted over the summer - and that happens to a lot of people - resolve to restart it this week. You may need drop back to a lower intensity for a while, then gradually work your way back up.

If you're having trouble getting back into a routine, try not to be self-critical or impatient. Minor setbacks are inevitable with a life-long program. Set yourself an easy goal, one that practically guarantees success. For instance, promise yourself that tomorrow you'll do one strength training exercise, or walk for five minutes. Once you've made a start - even a tiny start - I promise the next step will be a lot easier.