Soybeans have been making news lately. Research suggests that soy foods have many helpful health effects, particularly for women - from easing the symptoms of menopause to boosting bone density. And soy foods are nutrient-dense: they're low in calories, low in fat, and high in quality protein as well as useful vitamins, minerals, and phytochemicals.

Despite all this, many women don't eat much soy. It's not because they don't care about its benefits, not because they've tried it and don't like it - but simply because they have no idea how to prepare it! If you're not familiar with soy, I urge you to get acquainted for your sake and for the sake of your family. My kids love tofu because it's a familiar food that they learned to eat at an early age. We enjoy soy in many forms besides tofu, such as soothing miso soup and soy nut snacks. Our newest favorite is edamame, soybeans boiled in the pod and then chilled. We love their delightful nutty taste in salads and stir-fries, and we also eat them as appetizers and snacks.

Variety is important for good nutrition - and soy should be part of the mix. I hope you'll try at least one new soy food this month.