Holiday season brings great excitement and joy. However, it's also a time that challenges healthy habits. Of course you don't want to miss out on fun with family and friends. But you also don't want to lose ground when you've worked so hard to get fit. Here are a few suggestions for finding a good balance:

Stay active, even if you can't follow your usual exercise routine. Persuade holiday guests to take a walk with you - it's a great way to socialize.

Don't skip meals. You're much less likely to overeat if you aren't ravenous.

Say goodbye to guilt. If you overdo at one dinner, just get back on track. Everyone slips up occasionally.

After the holidays, plan to return to your usual fitness routine as quickly as possible. Put the time on your calendar. Give yourself an extra treat that you can look forward to: make appointments to exercise with a friend; buy a new exercise video to try.

We wish all of you a truly wonderful holiday!