In StrongWomen™ Weight Loss, Dr. Nelson outlines causes for the alarming trends in weight gain and obesity during the past two decades and talk about why most diets fail. Changing behavior can be challenging, but this video provides support to help take charge of your weight. The exercise program has 2 parts: an aerobic section (25-35 minutes) and a core strengthening section (5 minutes).
Miriam E. Nelson, PhD. Produced by Gaiam, Running Time: 66 minutes, April 2008.