Strong Women and Men Beat Arthritis is for the more than forty million Americans who have arthritis and the countless others who are at risk. The book presents a simple and practical plan that has been proven to reduce the pain and immobility caused by arthritis. The authors show the direct connection between a strength-training program that you can do at home and the reduction of arthritis symptoms.
Miriam E. Nelson, PhD, Kristin Baker, PhD, Ronenn Roubenoff, MD, MHS, with Lawrence Lindner, MA. (New York Times bestseller). Putnam Books, 298 pages, April 2002.