Strong Women Eat Well helps guide women to make the right food decision and clears away the misconceptions and myths—often fueled by the proponents of diets that focus on weight loss. Learn how to read and understand “Nutrition Facts.” The book contains 50 original, delicious, easy-to-prepare recipes.
Miriam E. Nelson, PhD with Judy Knipe. (New York Times bestseller). Putnam Books, 270 pages, July 2001.