Strong Women Stay Slim is the first book to combine the extraordinary power of strength training with a safe, medically proven weight-loss program. Research has shown that strength training helps to increase metabolism and aid in weight loss. No matter your age or fitness level, you can start with the book’s six simple exercises for the home or office. Included in the book is nutrition information about weight, appetite, nutrition, and fitness, a ‘hunger-free’ food plan, and exercise progression logs and guidance for the first ten weeks.
Miriam E. Nelson, PhD with Sarah Wernick, PhD. (New York Times bestseller). Bantam Books, 317 pages, April 1998.