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In Strong Women, Strong Backs Dr. Miriam E. Nelson presents information on how to maintain a healthy back. This book explores:
- The major causes of back pain in women
- How stress and other emotional factors play a key role
- A straightforward exercise program to improve flexibility, strength, and aerobic fitness
- Ways to create a back-friendly home and office
- Explanations of what medical options are available- and how to know when they might be necessary
Miriam E. Nelson, PhD with Lawrence Lindner, MA. Putnam Books, 194 pages, September 2006.
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