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How can I get the references for the studies that the information in the “Strong Women” books is based upon, e.g. the JAMA publication, etc? Dr. Nelson refers to studies throughout her books, and I would like to read the scientific papers.
I understand that your group at Tufts is doing exercise programs for people with HIV. Can you tell me a little about the program?
I'd love to be a subject in one of your research studies at Tufts - how can I volunteer?
I live in Dallas and have contacted three sports/fitness stores for the 20 ankle weights. All three had said that it is dangerous to use that much weight on the legs. Why are they saying this? Is it really safe to use up to 20 pounds on each leg?
I am a 42-year-old woman who is strongly considering going back to school. I have become extremely interested in the diet and nutrition field and the effects it has on the human body and am considering a career in that field. Could you please give some advice to someone like myself who really doesn't know if she has enough time left in life to pursue a Ph.D. in this field. I am at somewhat of a loss of where to begin.
I would like to start jump roping. How many jumps should I start with and then build up to? Thank you for your help.
I have started to do yoga on days that I'm not strength training. Since yoga is a form of strength training, am I doing too much if I alternate yoga days with weight lifting days? I like to do at least 2 yoga sessions per week and 3 weight sessions per week. How should I schedule the sessions to get the proper rest?
How can I volunteer to be in one of Miriam Nelson's studies?
Why are StrongWomen Fitness Programs different from other exercise programs?
How do I access the back issues of the newsletter on the new site?
How can I assess the trainers at my gym, other than by asking at the front desk about their credentials?
I've tried doing yoga but find it too slow and static. Is there a faster-paced form?
