Click a question below to see the answer, or return to FAQs home to pick a different subcategory:
Where can I buy the newest StrongWomen DvDs?
Thank you for sending me the information about the Strong Women Stay Young video. I am unable to obtain it because the company does not have the license to send it out of the US. I am disappointed about this, do you think it will be available soon for export to the UK?
I have the video you referred to on your web site. I live in California and I have a sister in Oregon. We are both doing the exercises from your video. We compare our progress with each other and we do about the same, she is 12 years younger than myself. And I am doing as well as she does, I feel very good about that! And I use it three days a week. Can you tell me when your next updated video will be coming out?
Your new web site seems to differ from the book and video regarding ankle weights. (Your book and video recommend 20 lb ankle weights but your web site only recommends up to 10 lbs.) Should I only use up to 10 lb ankle weights? Are 20 lb ankle weights too much weight?
Can you tell me if it is okay to do the work out tape every other day rather than twice a week?
Is there a Strong Women Stay Young video? How can I get the Strong Women Stay Young video?
Do you have some suggestions for cooling down after the leg exercises in your Strong Women Stay Young. I seem to be uncomfortably stiff the day after. I'm fine with the arm ones by doing them slowly without weights and going up and down the stairs a couple of times, but can't seem to cope with the legs.
I just purchased the Strong Women Stay Young Video. It talks about adjustable ankle weights that you can use. I see in the booklet they sent that you can buy them but how do you know which to buy? (pair of 10 lb or pair of 20 lb). How do you know about increasing them? I have 2, 3 and 5 lb weights. Do I need 8 and 10 lb ones? I am very confused about which weights to use, can you help me?
