Dr. Nelson, I have never taken supplements before but was wondering if there are any supplements which you would recommend taking.

• Whether or not you need to take supplements depends on a variety of different factors, such as your age or dietary habits. In general, supplements are not a necessity.
• If you eat a balanced diet with a wide variety of foods—including fruits, vegetables, whole grains, lean meats and fish—you should be getting all of the vitamins and minerals you need from your diet.
• However, calcium and vitamin D supplements may be necessary if you are lactose intolerant, do not eat any dairy products, or are at elevated risk for osteoporosis.
• If you do have special dietary needs, it is important to discuss your concerns with your physician and work together to determine what is best for your overall health