I have a medical condition. Can I still do strength training?

Most likely you will be able to participate in strength training; however, this is a decision you must make in consultation with your doctor or health care provider.  Discuss your specific conditions and goals with your physician so that she can make any necessary recommendations.

Research has shown that individuals with chronic but stable medical conditions including osteoporosis, heart disease, diabetes, rheumatoid arthritis, osteoarthritis, HIV/AIDS and the frail elderly can benefit significantly from strength training.

It is important to start conservatively and progress slowly.  Consider working with a qualified fitness instructor, at least for a few sessions, to make sure your exercise form is correct.  Pay attention to your body.  Strength training should never cause pain.  Feeling good is an indication that you are exercising properly.