Is morning exercising more beneficial for weight loss? I am not a morning person. Am I missing out on a fat-burning opportunity?

Many experts advocate morning exercise - but the issue seems to be mainly one of motivation. There is research that suggests people who exercise in the morning tend to be more reliable about it. Another concern is that people who exercise in the evening may get revved up and have a hard time sleeping. But if you're exercising faithfully at 7:30 p.m., and you're not having trouble sleeping - and if you're certain that morning exercise would be less pleasant for you - then it sounds like you're doing the right thing by working out in the evening. Don't worry about it!