Yoga is one of the most ancient art forms, originating in India thousands of years ago. It is terrific exercise that reduces stress and increases both flexibility and coordination, and it improves overall health and fitness. Yoga can be practiced by anyone and can be tailored to satisfy every individual's needs.
Power Yoga, which is also known by the Sanskrit term Vinyasa Yoga, is likely the best form for those looking to enjoy the benefits of yoga without the methodical pace. A vinyasa is a series of flowing movements that warm up the body. Power Yoga is an active form of yoga, in which a person moves quickly through the poses, called asanas, not holding them as long as in other styles of yoga. It is virtually guaranteed that Power Yoga will give a real challenge to the muscles.