After laying off the weight training for a year due to arthritis in my thumbs, I'm back and starting all over again with the help of hand braces. However, I cannot find the "strength training log" that used to be on the site. Can you help me please, as I found the approach to record keeping very helpful?

Over the past year we have completely updated our website. You can now find the logs at: http://www.strongwomen.com/vibrantage/vaexlog.htm. I encourage you to look at the entire site as you may find helpful tips for your training. Also, go slowly as you start back with your strength training routine. Best of luck!