In the Strong Women Stay Slim program, when you say three graham crackers equals an Extra do you mean three perforated sections or three halves?

That depends on the size of the crackers, but you can figure out the answer from the nutrition label on the cracker box. An Extra portion contains 30 to 70 calories. Use the nutrition information to determine a portion size that's equivalent to one Extra. Just be aware that if you consistently select Extras that are at the high end of the range, you may consume too many calories to meet your weight loss or maintenance goal.