I have started your food plan. I eat vegetarian burgers (Boca burgers, garden burgers and veggie burgers). Could you please tell me what category they fall into - grains or protein?

Vegetarian burgers vary, but most are made from a combination of soybeans, grain, and vegetables, plus flavorings. A typical veggie burger has 110 calories, with about 60 calories from grain, 40 from soybeans and the rest from vegetables. So count your veggie burger as one Grain plus one Protein.