We've received this question from many readers! The food program in SWSS is fine for men. Indeed, it's similar to the diets recommended by the American Heart Association, the American Dietetic Association and other groups. Portion sizes are for men and women. However, your husband probably can lose weight on the 2000-calorie plan. If he doesn't lose at least half a pound per week, he can drop to 1600. Of course, strength training and aerobic exercise are important, too.