As a result of post-polio syndrome I have lost all strength in my right leg and hip, and my left hip has been giving me a lot of pain of late. Will I be able to handle the exercises you lay out in your book?

You need to talk with your doctor before you start doing the exercises. He or she can tell you whether they are appropriate for you. If your doctor gives you the go-ahead, start the exercises with no weights. Increase very slowly, beginning with one pound for each exercise. As you get stronger, you increase the weights further. Be cautious and listen to your body. You might also want to get a referral to a physical therapist for help starting the program and adapting the moves to your needs. Your health insurance may cover this assistance - check with your doctor or insurer to find out.