I live in Dallas and have contacted three sports/fitness stores for the 20 ankle weights. All three had said that it is dangerous to use that much weight on the legs. Why are they saying this? Is it really safe to use up to 20 pounds on each leg?

The books do not recommend STARTING with 20 lbs, but having the capacity to gradually increase the amount of weight you lift towards this amount. The sporting good store clerks are probably assuming that you want to jump right in with 20 lbs. We have used these weights with very frail, elderly individuals. If your doctor says that it is safe for you to strength train, then you can. Start with only two or three pounds when you begin the program and as your muscles get stronger with the exercise program, slowly increase the amount of weight you are lifting. We are always amazed at how strong women get when they follow the program.

If the 20-lb weights are not in stock, you may want to speak with the store manager in person. If you can't get the 20-lb, then the 10-lb ankle weights are the next best thing and will work for you for the first three to five months of the program.