My husband and I are trying to get pregnant. I saw on the FAQ that pregnant women should not start a strength-training program. But I will already have been doing the program for several months. Once I am pregnant can I continue with the program? Or should I stop and then start all over again once I have given birth? Thank you for your time. As with so many others, your program changed my life!

In general, doctors don’t recommend strength training while pregnant because women's joints loosen during pregnancy (in preparation for birth). However, in your case, your doctor may feel comfortable with you continuing to lift weights throughout the pregnancy since you have been doing so already. If that’s the case, just keep in mind that you should simply try to maintain - not progress - during this time, and that around the trimester and directly following delivery, you will likely have to significantly decrease the intensity and/or take a break from strength training. Keep your doctor informed of your activities and always listen to your body.