Strong Bones
If you...

1. Are very interested in preventing or treating osteoporosis because you

  - Are at high risk for   osteoporosis

  - Already have low   bone density or   osteoporosis

3. Need up-to-date information on nutrition for optimal bone health

4. Want to start a targeted exercise program to maximize bone density

Stay Slim
If you...

1. Are interested in losing weight in the most effective way possible

2. Are interested in improving overall nutrition for long-term weight control

3. Want to start an exercise program that combines aerobic exercise with strength training for healthy and permanent weight loss

Vibrant Aging
If you...

1. Are 60 years of age or older and have been relatively sedentary for the past few years

2. Are concerned about progressive muscle weakness and poor balance

3. Interested in starting a safe and highly effective strength training program to improve muscle strength, body composition and overall fitness