Stay Slim Program

Here is a sample of 5 of the exercises included in Strong Women Stay Slim (Bantam Books, 1998). We recommend doing the following program 3 days per week. Please read the book for the complete program.

Resistance Training
(8 times, 2 sets)
Click on each exercise to read its description and see an animation.

Warm Up
(5 minutes)

  • Aerobic exercise, gentle pace

Aerobic Exercise
(10-20 minutes)
Click on the exercise to read its description and see an animation.

Cool Down/Flexibility
(Hold 30 seconds each)

  • Hamstring Stretch
  • Shoulder Stretch