The good news is that osteoporosis is a preventable and treatable disease. Strong Women, Strong Bones (Putnam, 2000) outlines a complete program to prevent or manage osteoporosis through sound nutrition, targeted exercise, risk factor assessment, diagnosis and medical treatment.
I follow the Strong Bones program and urge you to start as soon as possible. The Strong Bones program can reduce your risk of osteoporosis and improve your bone health at any age.
Miriam E. Nelson, Ph.D.
Click here to begin the Strong Bones program