Strong Bones Program

Resistance Training
(8 times, 2 sets)
Click on each exercise to read its description and see an animation.

* Step-Up
* Chest Press
* Lunge
* Bent Forward Fly
* Side Leg Raise

Here is a sample of 5 of the strength training exercises echoed in Strong Women, Strong Bones (Putnam, 2000). Please read the book for the complete program.