Vibrant Aging Program

Here is a sample of several exercises included in Strong Women Stay Young (Bantam Books, 2000). We recommend doing the following program 2 days per week. Please read the book for the complete program.

Warm Up
(5 minutes)
Click on the exercise to read its description and see an animation.

Resistance Training
(8 times, 2 sets)
Click on each exercise to read its description and see an animation.

Cool Down
(8 times, 2 sets)
Click on the exercise to read its description and see an animation.