Strongwomen.com - Your Virtual Trainer with Dr. Miriam Nelson

2008 Newsletters

2007 Newsletters

2006 Newsletters

2005 Newsletters

Untitled Document Newsletter header

Archived Newsletters 2005

November 2005

January 2005
	Weight Gain at Midlife Plotting Strategies for Resolutions Losing Holiday Weight Gain From the Mailbox — Success Stories Recipe — Squash Soup
February 2005
	Do sugar-sweetened drinks contribute to weight gain? Please support our programs and initiatives! StrongWomen Workshop training in Pennsylvania From the Mailbox — Success Stories Recipe — Tasty Beet and Orange Salad
March 2005
	The benefits of regular meals Dr. Nelson in Baton Rouge, Louisiana From the Mailbox — Success Stories Recipe — Southwestern Chicken and Vegetable Wraps
April 2005
	Life expectancy most likely to decline Stonyfield Farm StrongWomen Summit StrongWomen Program workshop in Colorado From the Mailbox — Success Stories Recipe — Tangy Black Bean Salad
May 2005
	Strong Women, Strong Hearts released May 5th Nelson on the Today Show Upcoming Talks Stonyfield Farm StrongWomen Summit StrongWomen in the French Alps Nelson receives awards Reader Questions and Answers -- When will I see results? -- Can I strength train with high blood pressure? From the Mailbox – Success Story Recipe – Chunky Vegetable Paella
June 2005
	New Strongwomen.com website released Upcoming Talks Stonyfield Farm StrongWomen Summit StrongWomen in the French Alps Reader Questions and Answers -- How do I get over a plateau? -- Do you have suggestions for long flights? From the Mailbox – Success Story Recipe – Grilled Asparagus New Release Of www.StrongWomen.com
July 2005
	StrongWomen Program now in 32 States Visit Dr. Nelson in Australia! Reader Questions and Answers -- My knees creak, help? -- Calcium citrate on an empty or full stomach? From the Mailbox – Success Story Recipe – Strawberry-Mango Smoothie
August 2005
	Exercise and Your Waistline at Menopause Visit Dr. Nelson in Australia! Reader Questions and Answers -- Strength training and gastric reflux? -- How to breathe when strength training? From the Mailbox – Success Story Recipe – Citrus-Grilled Halibut
September 2005
	Exercise improves quality of life in breast cancer survivors Fall Stonyfield Farm StrongWomen Summits! Reader Questions and Answers -- As I age should I decrease the amount of weight I lift? -- What about creaky knees and strength training? From the Mailbox – Success Story Recipe – Fall Bean Salad
October 2005
	Calcium helps women on birth control pills Fall Stonyfield Farm StrongWomen Summits! Upcoming Talk Reader Questions and Answers -- Should I use a lighter weight for the bent forward fly? -- What should I do for my rotator cuff problem? From the Mailbox – Success Story Recipe – Layered Broccoli Salad
November 2005
	Exercise Can Increase Survival Rates in Women with Breast Cancer Fall Stonyfield Farm StrongWomen Summits! Upcoming Talk Reader Questions and Answers -- Why Add a Rotation to a Bicep Curl? -- Is the Leg Extension Safe? From the Mailbox – Success Story Recipe – Pumpkin soup
December 2005
	Exercise and Diet: An Important Combination for Weight Loss Reader Questions and Answers -- Do I Need to Lift Equal Amounts of Weight on Both Sides? -- Is Yoga a Weight Bearing Activity? From the Mailbox – Success Story Recipe – Chestnut and Brown Rice Stuffing

Support the StrongWomen Movement by contacting LLuminari Inc.