Strength Training Can Improve Your Body Image
Reader Questions and Answers
Do I Need to Lose Weight Before I Start to Strength Train?
Do I Need to Wear Athletic Shoes to Strength Train?
From the Mailbox – Success Stories
Recipe – Butternut Squash Soup
Fitness EM Offer – Women Strength Training Equipment

Can Magnesium Increase Bone Density
Upcoming StrongWomen Training Workshop
Reader Questions and Answers
- Do I Need to Lower My Exercise Intensity as I Get Older?
- Are There More Exercise Videos Available?
From the Mailbox – Success Stories
Recipe – Gift of Sole

Women’s Health Initiative Calcium Supplement Trial Results
Join us in Peru and France this Summer!
Public Talks in March (Milwaukee and NYC)
Reader Questions and Answers
- Is the Leg Press Safe for Someone with Osteoporosis?
- Do I Need to do Abdominal Exercises Everyday?
From the Mailbox - Success Stories
Recipe – Wheatberries with Fruit and Honey-Orange Dressing

Strength training can slow down "middle-aged spread"
Seeking first time marathon runners for TV documentary
Join us in Peru and France this summer!
Upcoming StrongWomen Workshops
Reader Questions and Answers
-What exercises can I do to protect bone density in my legs?
-I only have one ankle weight - how should I structure my workout?
From the Mailbox - Success Stories
Recipe - Puffed Cornmeal Pancake with Cranberries

Low-calorie beverages reduce body weight in teens
Strong Women, Strong Bones updated and re- released!
Public Talk in Boston
StrongWomen Workshops
Reader Questions and Answers
-Is it ever OK to eat French fries?
-Do I need to change my current exercise program?
From the Mailbox - Success Stories
Recipe - Grilled Asparagus

Physical fitness may decrease incidence of dementia
A Gift From A Wise Woman
StrongWomen Workshops
Reader Questions and Answers
-What exercises are good for the lumbar spine?
-Why do I need to do cardiovascular exercise?
From the Mailbox - Success Stories
Recipe - Roasted Vegetables and Polenta

Exercise and Skin Cancer
StrongWomen Workshops
Reader Questions and Answers
-How do beans fit into the Strong Women Stay Slim eating plan?
-Is Fosamax safe?
From the Mailbox - Success Stories
Recipe - Vegetable and Black Bean Quesadillas

Walking your dog, and you!
Reader Questions and Answers
-How do I increase the intensity?
-I have carpal tunnel syndrome, can I still lift weights?
From the Mailbox - Success Stories
Announcing the 2006 StrongWomen Summits!
StrongWomen workshops
Recipe - Couscous, Beans, Pesto, and Feta Salad

Strong Women, Strong Backs released this week!
StrongWomen Summits
StrongWomen workshops
Reader Questions and Answers
-Can resistance training help combat muscle wasting from breast cancer?
-Is there anything more I can do to help increase my bone density?
From the Mailbox - Success Stories
Recipe – No-fuss Squash Soup

Cancer: The Diet and Physical Activity Link
StrongWomen Summits
StrongWomen workshops
Reader Questions and Answers
-Should I be sore after a workout?
-Is Pilates a weight-bearing exercise?
From the Mailbox - Success Stories
Recipe – Beets with a Twist

Regular exercise may help to prevent colds
StrongWomen Summits
StrongWomen workshops
Reader Questions and Answers
-What exercises are safe for a woman with osteoarthritis of the spine?
-Are resistance bands an effective strength- training tool?
From the Mailbox - Success Stories
Recipe – Roasted Sliced Brussels Sprouts

Exercise can reduce fatigue and increase energy
Seeking your feedback on the Newsletter!
StrongWomen workshops
Reader Questions and Answers
-What’s best for my shin splints??
-Should I do obliques exercises?
From the Mailbox - Success Stories
Recipe – Mim’s Meltaways