Eat Slow, Eat Less
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Reader Questions and Answers
What’s the best type of aerobic exercise?
Should I exercise with a cold?
Success Stories
Recipe – Mim’s Hearty Sunday Stew

Tips for a healthy you in 2007
StrongWomen Workshops
Reader Questions and Answers
Is a stairmaster workout enough to keep my bones healthy?
Is instant brown rice a healthy alternative?
Success Stories
Recipe – Champagne and Chocolate Covered Strawberries

Strength training may increase the effectiveness of the flu shot
StrongWomen Workshops
Reader Questions and Answers
What exercises are best to prevent a dowager’s hump?
Can vegetarians lift weights?
Success Stories
Recipe – Garlic Oatmeal Soup

Startling new findings on exercise and the brain
StrongWomen in the French Alps!
StrongWomen Workshops
Reader Questions and Answers
What weight should I lift when re-starting my strength training program?
Are tummy tucks safe for a person with osteoporosis?
Success Stories
Recipe – Nancy’s crispy tofu

Glycemic load and weight loss
Reader Questions and Answers
Is a toning class a good replacement for strength training?
Are potatoes a vegetable or a starch?
Success Stories
Recipe – Chicamole and Fiesta Vegetables

One Community’s Fight Against Childhood Obesity
Upcoming StrongWomen Workshops
Reader Questions and Answers
Which Ankle Weights are Most Appropriate?
Is Spinning a Weight Bearing Exercise?
Success Stories
Recipe – Strawberry Spinach Salad

Anxiety, Depression, and Cognitive Impairment
Upcoming StrongWomen Workshops
Reader Questions and Answers
Where can I find ankle weights?
Is there an alternative for the toe stand?
Success Stories
Recipe – Skewed Teriyaki-Pineapple Chicken

Caregiving
Upcoming StrongWomen Workshops
Reader Questions and Answers
How can I become more flexible?
Can I do an exercise every day?
Success Stories
Recipe – Quick Blueberry Crisp

Folic Acid Fortification-Good or not so good for you
Upcoming StrongWomen Workshops
Reader Questions and Answers
Can I do a leg extension with limited flexibility?
Are sugar and molasses nutritionally equivalent?
Success Stories
Recipe – Caprese salad

The Marathon on PBS!
Fabulous New Book by Jennifer Ackerman
Upcoming StrongWomen Workshops
Reader Questions and Answers
Are modified push-ups good for building upper body strength?
Where can I find pictures of the StrongWomen exercise programs?
Success Stories
Recipe – Tasty Pumpkin Bread

Daily activity can help you live longer
Upcoming StrongWomen Workshops
Reader Questions and Answers
Is there a marathon training schedule you can recommend to beginners?
How can I maintain my weight while I strength train?
Success Stories
Recipe– Baked Acorn Squash with Apple

Clarifying the new research on body weight
Upcoming StrongWomen Workshops
Reader Questions and Answers
Is the Strong Women Stay Young available as a DVD?
Where can I find a StrongWomen program in my area?
Success Stories
Recipe– Gingered Hermits