Walk for Your Health
Tribute to Sarah Wernick
Upcoming StrongWomen Workshops
Reader Questions and Answers
What is my ideal weight?
Can I lift different amounts of weights with each arm?
Success Stories
Recipe– Cream of Cauliflower and Broccoli Soup

StrongWomen Give Back
Upcoming StrongWomen Workshops
Reader Questions and Answers
Does added muscle change my metabolism?
What is the best order for my workout? Success Stories
Recipe– Asparagus and Ham Frittata

Live More, Live Longer
StrongWomen Give Back
Upcoming StrongWomen Workshops
Reader Questions and Answers
How do I measure a portion of protein?
Should I continue to increase the amount of weight I am lifting? Success Stories
Recipe– Black Bean and Sweet Potato Burritos

New Strong Women DVDs!
Upcoming StrongWomen Workshops
Reader Questions and Answers
Is trampoline jumping a good way to build bone?
Are the overhead press, overhead triceps, and lat pull-down safe exercises?
Success Stories
Recipe - Waldorf Salad

Exercise is an Effective Treatment for Fibromyalgia
Two New DVDs Available
Upcoming StrongWomen Workshops
Reader Questions and Answers
Where can I buy the equipment I need to get started?
What is the difference between the exercise programs on the two new DVDs?
Success Stories
Recipe - Jennifer's Vegetable Risotto

The Importance of Vitamin D
Reader Questions and Answers
Is there an alternative to the squat?
Can you recommend an exercise program to minimize getting up from the floor?
Success Stories
Recipe - Crunchy Cottage Cheese Spread

U.S. Physical Activity Guidelines Report
Upcoming Strong Women Workshops
Reader Questions and Answers
How much water do I need to drink?
How can I strength train when I travel?
Success Stories
Recipe - Corey's Grilled Salmon

Keeping track of your food can help you lose weight
Upcoming Strong Women Workshops
Reader Questions and Answers
Where can someone with arthritis find a safe exercise program?
Is your new DVD right for me?
Success Stories
Recipe - Caprese Salad

Amazing Women at the 2008 Olympic Games
Thank you Mary Kennedy
Upcoming Strong Women Workshops
Reader Questions and Answers
Do I need to take my supplement with food?
Can strength training cause bruising?
Success Stories
Recipe - Apple and Cheddar Melt

Finances and Health
Upcoming Strong Women Workshops
Reader Questions and Answers
What can I do about my hot flashes?
Does strength training increase the number of muscle fibers?
Success Stories
Recipe - Baked Acorn Squash with Appl

What We Eat Impacts the Environment
Upcoming Strong Women Workshops
Reader Questions and Answers
Is aerobic exercise for legs the same as strength training?
Is whole milk better than skim for calcium absorption?
Success Stories
Recipe - Butternut Squash Soup

I Am So Thankful
Upcoming StrongWomen Workshops
Reader Questions and Answers
What about whole body vibration training?
What type of pelvic floor exercises do you recommend?
Success Stories
Recipe - Mim's Meltaway