RECIPE OF THE MONTH
Cheddar and Apple Melt

An easy to prepare sandwich that makes a tasty lunch! (Serves 1)

Ingredients:

• 2 slices whole wheat bread
• 1 apple, peeled and thinly sliced
• 2 ounces of cheddar cheese, grated
• pepper to taste

Lightly toast the bread. Place the slices on a cookie sheet, and cover each slice with half of the apple slices. Top with grated cheese and pepper if desired, dividing the cheese between the two apple-covered slices of bread. Broil for a few minutes until the cheese is bubbling and browned. Remove and enjoy.

Nutritional information per serving (1 sandwich): 450 calories, 22g total fat (12.5g sat fat), 48g carbohydrate, 5g fiber, 19g protein

Portions: 2 dairy, 1 fruit, 2 grain, 2 extras