Strawberry-Mango Smoothie

There is nothing like a fruit smoothie to pick you up the afternoon when you are getting hungry, but don’t want to spoil your appetite for dinner.

Ingredients
1 cup vanilla yogurt
½ cup frozen strawberries
½ cup chopped mango
½ cup milk

Place all ingredients into a blender and blend until smooth and creamy. Use low-fat or non-fat yogurt and milk if you are watching your calories or fat intake. To further thicken the smoothie, use frozen milk cubes instead of liquid milk.
Double the batch and share with your children – they will love this one!

Serves 2
Nutrition information per serving:
170 calories
2.5 g total fat
1 g saturated fat 29 g carbohydrate
8 g protein
1.5 g fiber
Each portion contains
1 dairy
1 fruit
1 extra