Cheddar and Apple Melt

An easy to prepare sandwich that makes tasty lunch. Serves 1.

Ingredients
2 slices whole wheat bread
1 apple, peeled and thinly sliced
2 ounces of cheddar cheese, grated
pepper to taste

Lightly toast the bread. Place the slices on a cookie sheet, and cover each slice with half of the apple slices. Top with grated cheese and pepper if desired, dividing the cheese between the two apple-covered slices of bread. Broil for a few minutes until the cheese is bubbling and browned. Remove and enjoy.

Nutrition information per serving (1 sandwich):
450 calories
22 g total fat
12.5 g saturated fat
48 g carbohydrate
19 g protein
5 g fiber

Portions:
2 Dairy
1 Fruit
2 Grain
2 Extras