Crunchy Cottage Cheese Spread

This tasty spread works well as a sandwich filling, dip and cream cheese alternative. Minimize preparation time by using prepared fresh or salad bar vegetables. Serves 1.

Ingredients

1/2 cup finely chopped crisp raw vegetables
1 small slice of red onion
3 baby carrots
1 large radish
1/2 stalk celery
1/2 cup low-fat cottage cheese
2 teaspoons spicy or honey-horseradish mustard
pepper to taste

Stir together the chopped vegetables, cottage cheese, pepper and spicy mustard and serve.

Nutrition information per serving (1 cup):

220 calories
2.7 g total fat
1.7 g saturated fat
31 g carbohydrate
18 g protein
5 g fiber

Portions:
1 Dairy
1 Vegetable
1 Extra