Miriam's Waffle breakfast

A special treat for entertaining or Sunday brunch. Serve whole-grain waffles with fresh fruit, yogurt and Vermont maple syrup. Use your favorite waffle recipe, or buy frozen whole grain waffles. Serves 1.

Ingredients
1 small waffle, whole grain
1/2 cup non-fat plain or vanilla yogurt
1 cup fresh berries (strawberries, raspberries, blueberries)
2 teaspoons maple syrup

Heat waffle and place on a plate. Spread yogurt over the waffle. Heap berries on top. Drizzle with maple syrup.

Nutrition information per serving (1 waffle):
300 calories
3 g total fat
0.5 g saturated fat
59 g carbohydrate
9 g protein
2 g fiber

Portions:
1/2 Dairy
1 Fruit
1 Grain
1 Extra