Quick Blueberry Crisp

This super-simple treat can serve as an instant breakfast, a between-meal snack, or a hearty dessert. Try it with raspberries, diced apples, peaches or any other fruit. Serves 1.

Ingredients
1 cup frozen or fresh blueberries
1/4 cup grapenut cereal
1/2 cup frozen yogurt

Put the berries into a microwaveable dish. Sprinkle grapenut cereal on top. Microwave for 3 to 5 minutes. Top with frozen yogurt, and serve.

Nutrition information per serving (1 cup):
365 calories
5.4 g total fat
3 g saturated fat
77 g carbohydrate
9 g protein
6.5 g fiber

Portions:
1 Dairy
1 Fruit
1 Grain
1 Extra