This is a yummy way to get your soy and fruit all in one refreshing summer drink. This recipe comes from my new book, Strong Women Eat Well (written with Judy Knipe and to be released in August). Using frozen berries eliminates the need to use ice in this fantastic, nutritious drink.

(For more deliciously nutritious recipes, be sure to go to Recipes.)

Ingredients

2 medium bananas, peeled and cut into chunks

1 cup frozen raspberries or other frozen fruit

2 cups calcium-enriched soy milk

1 T maple syrup

In a blender, combine all the ingredients at high speed until fruits are pureed and the color is uniform. Serve immediately.

Nutritional information per serving ( cup):

231 calories
3.6 g total fat
(0.6 g saturated fat)

48 g carbohydrate
6.2 g protein
7.8 g fiber
162 mg calcium

Portions:
1.5 Fruit, 1/2 Protein, 1/2 Dairy substitute