
Baked Apples and Sweet Potatoes
Serves 6.
2 cups baking apples (3-4 apples)
2 cups sweet potatoes (3-4 medium-sized)
1/2 cup apple cider
1/4 teaspoon salt
3/4 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ginger
1 tablespoon butter, melted
1/4 cup firmly packed brown sugar
Peel, core, and cut apples into medium-sized pieces. Peel and cut sweet potatoes into small pieces. Toss all ingredients in a large mixing bowl, and pour into deep baking dish. Cover and bake at 350 degree for 45-60 minutes, until tender (drain excess juice if necessary). Serve as a side dish with roasted turkey or other main course.
Nutritional information (per serving) 202 calories
2.5 g total fat
1.3 g saturated fat
1.4 g protein
46 g carbohydrate
5 g fiber
Portions: 1 vegetable, 1 fruit, 1 extra