RECIPE OF THE MONTH

Quick Blueberry Crisp

This super-simple treat can serve as an instant breakfast, a between-meal snack, or a hearty dessert. Try it with raspberries, diced apples, peaches or any other fruit.

Serves 1.

Ingredients:

• 1 cup frozen or fresh blueberries
• 1/4 cup Grape-nuts cereal
• 1/2 cup frozen yogurt

Put the berries into a microwaveable dish. Sprinkle Grape-nuts cereal on top. Microwave for 3 to 5 minutes. Top with frozen yogurt, and serve.

Nutrition information per serving (1 cup):
365 calories, 5.4 g total fat, 3 g saturated fat, 77 g carbohydrate, 9 g protein, 6.5 g fiber

Portions: 1 Dairy, 1 Fruit, 1 Grain, 1 Extra