Fitness Programs Newsletters Articles Local Programs Meet the Experts Success messageboard Recipies Partners Books about Us
     
 

 
 

RECIPE OF THE MONTH

Strawberry Spinach Salad

It’s strawberry season! If you are looking for a unique way to enjoy the delicious berries, try this salad. It is easy to make and is a perfect way to enjoy a warm summer night.
Serves 8.

Ingredients:
1/3 cup reduced-calorie mayonnaise
1 teaspoon poppy seeds
1/4 cup unsweetened orange juice
1 teaspoon sugar
1/2 lb. fresh spinach, trimmed and torn
2 cups sliced fresh strawberries

Combine first 4 ingredients in a small bowl: stir well, and set aside.  Gently toss spinach and strawberries in a large bowl; arrange on 8 individual salad plates.  Drizzle 1 tablespoon poppy seed mixture over each salad. 

Nutritional information (per serving) 60 calories, 3.6g total fat (0.5g sat fat), 6.3g carbohydrate, 1.6g protein, 1.4g fiber

  ad Support the StrongWomen Movement by contacting LLuminari Inc. To Support the Movement Contact LLuminari Inc.