Baked Apples and Sweet Potatoes

6 servings

Ingredients
• 2 cups baking apples (3-4 apples)
• 2 cups sweet potatoes (3-4 medium-sized)
• 1/2 cup apple cider
• 1/4 teaspoon salt
• 3/4 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon ginger
• 1 tablespoon butter, melted
• 1/4 cup firmly packed brown sugar

Preparation
Peel, core, and cut apples into medium-sized pieces. Peel and cut sweet potatoes into small pieces. Toss all ingredients in a large mixing bowl, and pour into deep baking dish. Cover and bake at 350 degree for 45-60 minutes, until tender (drain excess juice if necessary). Serve as a side dish with roasted turkey or other main course.

Nutritional information (per serving):
202 calories
2.5 g total fat (1.3 g saturated fat), 1.4 g protein, 46 g carbohydrate, 5 g fiber

Each portion contains: 1 vegetable, 1 fruit, 1 extra

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