Agenda for Stonyfield Farm StrongWomen Have Heart Summit
Doral Forrestal Conference Center & Spa in Princeton, New Jersey, provides the perfect backdrop for this extraordinary weekend of personal growth and exploration. Join us as we learn with the experts in a fun and active setting. From Friday night's candlelight aqua exercise and sunrise nature walks each morning, afternoon cooking demonstrations to Saturday evening pampering sessions, our message centers around you and will leave you energized to take what you have learned to heart. Hear from world-renowned physician Nancy Snyderman, comedian Loretta LaRouche, nutritionist Dr. Christina Economos, activist Byllye Avery and the leader of the StrongWomen movement Dr. Miriam Nelson, will inspire you to make positive changes in your life. We will show you how to live well, both inside and out. You’ll be amazed at the difference one weekend can make!

Registration and fitness evaluations are available as early as 2:00 p.m. on Friday afternoon, and available throughout the weekend, the summit officially starts at 6:30p.m.
 

Friday, June 24th

 

2:00 pm – 6:00 pm

Registration (Hotel Lobby)

 

 

2:00 pm – 5:30 pm

Fitness Assessments ( Private Hotel Room: Nassau Street)
(Available throughout the weekend)

 

6:00 pm

Opening Remarks (Alexander Ballroom)

 

  • Miriam Nelson, Ph.D., Founder, StrongWomen, LLuminari Expert, Director of John Hancock Center for Physical Activity and Nutrition, Tufts University

  • Elizabeth Browning, Founder and CEO, LLuminari, Inc.

  • Nancy Snyderman, M.D., Co-founder, LLuminari, Inc.

  • Cathleen Toomey, Vice President, Communications, Stonyfield Farm, Inc.

 

 

7:00 pm - 9:00 pm

Dinner(Gratella Terrace lower level outdoors)(in case of rain, remain in Alexander Ballroom)

 

 

9:00 pm - 10:00 pm

Moo’d swimming in the indoor pool, water exercise by candlelight
(Gratella Terrace, lower level)

 

 

Saturday, June 25th

 

7:00 am

Exercise with the Experts (meet in the Hotel Lobby)

 

  • Jog with Christina Economos, Ph.D.

  • Fast walk with Miriam Nelson, Ph.D.

  • Moderate walk with Byllye Avery

  • Yoga with Nancy Bruskin (Gratella Terrace, lower level, outdoors; in case of rain meet at the Princeton Ballroom)

 

 

7:00 am - 8:45 am

Breakfast Buffet (Homestate Café, main level)

 

 

9:00 am - 10:00 am

General Session

 

Miriam Nelson, Ph.D. (Alexander Ballroom)

 

  • StrongWomen Have Heart: Gaining a New Perspective on Your Health and the Power to Change

 

 

10:00 am -10:30 am

Refreshment Break (Princeton Junction)

 

 

10:30 am - 11:30 am

Breakout Sessions (select one)

 

Christina Economos, Ph.D. (Bainbridge Room)

  • Creating a Personal Action Plan for Nutrition and Exercise

Miriam Nelson, Ph.D. (Carnahan Room)

  • Foolproof Strategies for Long-term Weight Control

Elizabeth Browning (MacLean Room)

  • Rediscovering Your Potential at Mid-Life

 

 

12:00 pm - 1:00 pm

Lunch (Homestate Café-main level)

 

 

1:15 pm - 2:15 pm

Keynote Address (Alexander Ballroom)

 

Nancy Snyderman, M.D., Author

  • Girl in the Mirror: Mothers and Daughters in the Years of Adolescence and Beyond

 

 

2:30 pm - 3:30 pm

Breakout Sessions ( select one)

 

Loretta LaRoche (Bainbridge Room) Stress Management Expert and Humorist

  • Developing Your Own Inner Absurdity

Byllye Avery (MacLean)

  • Finding Time to Take Care of Yourself

Francine Covelli, Holistic Health & Nutrition Coach and

Christina Economos, Ph.D. (Carnahan Room)

  • Cooking Demonstration: Cooking Light, Healthy and Delicious with Stonyfield Farm, Newman’s Own, and other healthy ingredients

 

 

3:30 pm

Refreshment Break

 

- Visit our Sponsors (Princeton Junction)

 

 

3:30 pm - 4:30 pm

Book Signing with the LLuminari® Experts

 

(Princeton Junction)

 

 

3:30 pm -6:00 pm

Free Time

 

 

6:00 pm

Reception (Tree House and University Lounge)

 

 

6:30 pm

Dinner ( Princeton Ballroom)

 

Loretta LaRoche, Evening Keynote Speaker

  • Life is Short - Wear Your Party Pants

 

 

After dinner - 10:00 pm

Dessert and a Relaxing Evening of Fun Activities

 

(Tree House and University Lounge)

 

 

Sunday, June 26th

 

7:00 am

Exercise with the Experts (meet in the Hotel Lobby)

 

  • Jog with Christina Economos, Ph.D.

  • Fast walk with Miriam Nelson, Ph.D.

  • Moderate walk with Byllye Avery

  • Yoga with Nancy Bruskin (Gratella Terrace; in case of rain meet at the Princeton Ballroom)

 

7:00 am - 8:45 am

Breakfast (Gratella Restaurant-lower level)

 

 

9:00 am - 9:45 am

General Session

 

Byllye Avery (Alexander Ballroom)

  • You and the Power to Change

 

 

10:00 am - 11:30 am

Closing Comments & Door Prize Drawing

  • Miriam E. Nelson, Ph.D.

  • Byllye Avery

  • Nancy Snyderman, M.D.

  • Elizabeth Browning

 
 
 

Experts will be available to sign books and pose for photographs at various times through out the weekend.

* Note: Early checkout is available with suitcase storage.
* Note: Spa treatments sell out quickly www.forrestalspa.com *Spa Hours Friday 9-9 Sat. 8-9 Sun.10-7pm

Questions or Comments? Please contact LLuminari at 800-947-1103.