Friday, June 24th

2:00 pm – 6:00 pm

Registration (Hotel Lobby)

2:00 pm – 5:30 pm

Fitness Assessments ( Private Hotel Room: Nassau Street)
(Available throughout the weekend)

6:00 pm

Opening Remarks (Alexander Ballroom)

• Miriam Nelson, Ph.D., Founder, StrongWomen, LLuminari Expert, Director of John Hancock Center for Physical Activity and Nutrition, Tufts University

• Elizabeth Browning, Founder and CEO, LLuminari, Inc.

• Nancy Snyderman, M.D., Co-founder, LLuminari, Inc.

• Cathleen Toomey, Vice President, Communications, Stonyfield Farm, Inc.

7:00 pm - 9:00 pm

Dinner(Gratella Terrace lower level outdoors)(in case of rain, remain in Alexander Ballroom)

9:00 pm - 10:00 pm

Moo’d swimming in the indoor pool, water exercise by candlelight
(Gratella Terrace, lower level)

Saturday, June 25th

7:00 am

Exercise with the Experts (meet in the Hotel Lobby)

• Jog with Christina Economos, Ph.D.

• Fast walk with Miriam Nelson, Ph.D.

• Moderate walk with Byllye Avery

• Yoga with Nancy Bruskin (Gratella Terrace, lower level, outdoors; in case of rain meet at the Princeton Ballroom)

7:00 am - 8:45 am

Breakfast Buffet (Homestate Café, main level)

9:00 am - 10:00 am

General Session

Miriam Nelson, Ph.D. (Alexander Ballroom)

• StrongWomen Have Heart: Gaining a New Perspective on Your Health and the Power to Change

10:00 am -10:30 am

Refreshment Break (Princeton Junction)

10:30 am - 11:30 am

Breakout Sessions (select one)

Christina Economos, Ph.D. (Bainbridge Room)

• Creating a Personal Action Plan for Nutrition and Exercise

Miriam Nelson, Ph.D. (Carnahan Room)

• Foolproof Strategies for Long-term Weight Control

Elizabeth Browning (MacLean Room)

• Rediscovering Your Potential at Mid-Life

12:00 pm - 1:00 pm

Lunch (Homestate Café-main level)

1:15 pm - 2:15 pm

Keynote Address (Alexander Ballroom)

Nancy Snyderman, M.D., Author

• Girl in the Mirror: Mothers and Daughters in the Years of Adolescence and Beyond

2:30 pm - 3:30 pm

Breakout Sessions ( select one)

Loretta LaRoche (Bainbridge Room) Stress Management Expert and Humorist

• Developing Your Own Inner Absurdity

Byllye Avery (MacLean)

• Finding Time to Take Care of Yourself

Francine Covelli, Holistic Health & Nutrition Coach and

Christina Economos, Ph.D. (Carnahan Room)

• Cooking Demonstration: Cooking Light, Healthy and Delicious with Stonyfield Farm, Newman’s Own, and other healthy ingredients

3:30 pm

Refreshment Break

- Visit our Sponsors (Princeton Junction)

3:30 pm - 4:30 pm

Book Signing with the LLuminari® Experts

(Princeton Junction)

3:30 pm -6:00 pm

Free Time

6:00 pm

Reception (Tree House and University Lounge)

6:30 pm

Dinner ( Princeton Ballroom)

Loretta LaRoche, Evening Keynote Speaker

• Life is Short - Wear Your Party Pants

After dinner - 10:00 pm

Dessert and a Relaxing Evening of Fun Activities

(Tree House and University Lounge)

Sunday, June 26th

7:00 am

Exercise with the Experts (meet in the Hotel Lobby)

• Jog with Christina Economos, Ph.D.

• Fast walk with Miriam Nelson, Ph.D.

• Moderate walk with Byllye Avery

• Yoga with Nancy Bruskin (Gratella Terrace; in case of rain meet at the Princeton Ballroom)

7:00 am - 8:45 am

Breakfast (Gratella Restaurant-lower level)

9:00 am - 9:45 am

General Session

Byllye Avery (Alexander Ballroom)

• You and the Power to Change

10:00 am - 11:30 am

Closing Comments & Door Prize Drawing

• Miriam E. Nelson, Ph.D.

• Byllye Avery

• Nancy Snyderman, M.D.

• Elizabeth Browning