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| Miriam Nelson, Ph.D.: Outlined
the new research performed at Tufts University on the risks
of heart disease for women and the value of exercise and nutrition
on overcoming those risks. Her presentation was titled: StrongWomen
Have Heart: Gaining a New Perspective on Your Health and the
Power to Change |
After a delicious and healthy
lunch. Attendees heard from Nancy Snyderman, M.D., author,
former ABC News Medical Correspondent, on how to
improve family communication and to raise strong women and
men. |
Elizabeth Browning in her presentation
Rediscovering Your Potential at Mid-Life, spoke to the
group about how to realize the value of change and to appreciate
“Me Time” - the time to nourish ourselves that
gives us the strength to take care of others. |
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| In this presentation from Christina
Economos, Ph.D., individuals were able to create a specific
action plan to meet their nutritional needs and exercise goals.
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A small group session with
Miriam Nelson, Ph.D. on Foolproof Strategies for Long-term
Weight Control. |
Attendees laughed along with
Loretta LaRoche, stress management expert on how to deal with
life’s strains by changing our attitude. |
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“The variety of sessions and general programming
left us enriched and enlightened ~ with plenty of time
to enjoy the relaxation of morning yoga and candlelit in-pool
stretching. Thank you Lluminari and Stonyfield for
a memorable weekend!”
- Nan Cashon
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In this small group setting
with Byllye Avery, individuals had the opportunity to share
their stories and to understand their own personal power for
healing. |
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Francine Covelli, Holistic Health & Nutrition
Coach and Christina Economos, Ph.D. gave a cooking demonstration – showcasing
how to cook light, healthy and delicious with Stonyfield Farm,
Newman’s Own, and other healthy ingredients |
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