<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.strongwomen.com/books</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589205153727-7Z5X9SOZD31G5PR0JVRF/Nelson+torso+shot.jpeg</image:loc>
      <image:title>Books</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589206324937-W57NVUUDPH74XFUP2H6V/Strongwomenbook.jpeg</image:loc>
      <image:title>Books</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589208063143-MJVYTC6BY3Z7JM25KQFO/Strongjounral.jpg</image:loc>
      <image:title>Books</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589210688962-HOU5KI6JUQUBLJ45BE2F/Video2.jpg</image:loc>
      <image:title>Books</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589206953629-QGVKMZ4Q5EAR79NG5IWW/SWtotalHealth.jpg</image:loc>
      <image:title>Books</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589208261446-D7PETECFWO1P24MZ8LCT/stayslim.jpg</image:loc>
      <image:title>Books</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589206742409-14BOCLK6XV3YZH20VG8M/social+network+diet.jpg</image:loc>
      <image:title>Books</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589210616526-D9TR0MPJUSKM0JFUK150/Video1.jpg</image:loc>
      <image:title>Books</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589207054865-QZ0E7NP1ZVCZLE8SGZSK/Stronghearts.jpg</image:loc>
      <image:title>Books</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589208155148-Q0GR6GP21OEIYF74IE6Q/SWArthrisits.jpg</image:loc>
      <image:title>Books</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589206517593-4N96CCYHSX8KTFR7EDZ0/StrongBones.jpg</image:loc>
      <image:title>Books</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589208191580-BLQR2GF05QLC9Z3T41UF/SWEatwell.jpeg</image:loc>
      <image:title>Books</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589207986512-5GR61PTSNOFE5G6JGMA5/StrongBacks.jpg</image:loc>
      <image:title>Books</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.strongwomen.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589999614854-4G39LCHGZU05AWNIDKFB/ChoteauChangeClub.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589230940633-95YDXJ9CPHRPH7W7B7VO/MimEleanor%2B-%2BVersion%2B2.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/6cc06f58-6f3a-4025-a986-79ae5ff31ef5/210601_NOF_MiriamNelson_181_Edit.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.strongwomen.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589213641634-0BI1ST2WOM27JE1M84UD/SWsign.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.strongwomen.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/0fedeff0-e531-49b5-ab9c-790a6dc627b4/210601_NOF_MiriamNelson+GREEN.jpg</image:loc>
      <image:title>Home - Miriam E. Nelson, Ph.D.</image:title>
      <image:caption>Miriam Nelson is a dedicated social entrepreneur working on sustainability, public health, food systems, and civic engagement, with a track record of high-impact strategic planning, fundraising, and communications.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589201670480-TU917ODV1FWAJZHR6IZ5/Picture1+copy.jpg</image:loc>
      <image:title>Home - StrongWomen Program</image:title>
      <image:caption>We envision a diverse community of women who are fit, strong, and healthy; in turn these empowered women become agents of change for their families, communities, and beyond.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589231891179-0MTLM3OEZMWQ635KCHNH/books5.jpg</image:loc>
      <image:title>Home - StrongWomen Book Series</image:title>
      <image:caption>Dr. Miriam Nelson has published ten books and three videos that provide guidance and strategies to help women live strong and healthy lives. The books are available in 14 languages and have sold over a million copies worldwide. Four of the books have been New York Times bestsellers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.strongwomen.com/strongwomen-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589204235407-PWHWJMIWMNP9LJDS274T/Strong_Women.jpg</image:loc>
      <image:title>StrongWomen Program - The StrongWomen Program was co-founded by Drs. Miriam Nelson and Rebecca Seguin-Fowler with the goal to transform information within the Strong Women books into scalable and sustainable health promotion programs in community settings. National in reach, today’s StrongWomen Program includes a suite of research-based, experiential learning, group-based classes led by community health educators. The program focuses on catalyzing and supporting healthy eating and physical activity behaviors as well as creating supportive social and built environments.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589203751573-NSPQG8XZPO2D6JB158C2/Picture1+copy.jpg</image:loc>
      <image:title>StrongWomen Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589210858652-RJ37YAPNPS3RC109VU6N/ChoteauChangeClub.JPG</image:loc>
      <image:title>StrongWomen Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589203750697-ZDCBG45YLNA33ALTHJ53/Picture2+copy.jpg</image:loc>
      <image:title>StrongWomen Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589203754692-G7U2I4UZDB3JF5M55NID/StrongWomen+Wasilla.jpg</image:loc>
      <image:title>StrongWomen Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589203771301-258L68YVZGOM6PWWBJPI/SW+Pratt.jpg</image:loc>
      <image:title>StrongWomen Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9458be241a8479d749900/1589210861858-L7ZD1G44EDHH0AHOT0H7/CC+Group+shot+copy.JPG</image:loc>
      <image:title>StrongWomen Program</image:title>
    </image:image>
  </url>
</urlset>

