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StrongWomen envisions a diverse community of women who are fit, strong, and healthy; in turn these empowered women become agents of change for their families, communities, and beyond.
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The Social Network Diet: Change Yourself, Change the World offers a powerful new approach to making healthy change in your own life and the world by harnessing the power of social networking, especially person-to-person connections. Read More What's Up with Wheat? Firsthand reflections on a grain gone awry
March 14, 2012
This past fall, I drove with my colleague, Eleanor Heidkamp-Young, 6,800 miles over nine weeks touring the heartland of America. Starting in Kenai, Alaska and ending in Brodheadsville, Pennsylvania, our objective was to work within small rural communities to accelerate the pace of change regarding local food environments (see www.strongwomen.com/tour). As a nutrition and public [...]
The StrongWomen website has breakfast, lunch and dinner recipe ideas that are both healthy and delicious!
“I was in the pool with my six year old when we started goofing around showing off our muscles. I made a muscle with my biceps. He felt it and said “Wow, Mommy, you are stronger than Dad!” (I definitely am not, but it was fun to hear.)”
- Joan
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